Dr. V. Vijay Anand,
Assistant Professor
Physical Education And Health Education And Sports
A.V.V.M Sri Pushpam College (Autonomous) Poondi Thanjavur.

Abstract

Athlete performance is influenced by nutrition, physical health, and mental well-being. This mixed-method study analyzed 355 athletes in Tamil Nadu to determine how these factors impact performance. Data were collected via questionnaires, focus groups, and interviews. Proper nutrition, hydration, and mental resilience significantly enhanced performance, whereas supplement use and minor health issues had less impact. Recommendations include sport-specific diet plans, stress management, and awareness of sports medicine.

Keywords

nutrition, injuries, stress, mixed method, athlete performance

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References

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