Dr.V.Vijay Anand.,
Assistant Professor Physical Education Health Education and Sports
AVVM. Sri Pushpam College (Autonomous). Poondi, Thanjavur Tamil Nadu.

Abstract

The purpose of the study was to find out the effects of diverse training programs on motor fitness variables in college men's basketball players. To achieve these purposes, identifying thirty intercollegiate competitions at the college level men basketball players were selected at random to study. All the subjects were students of AVVM Sri Pushpam Arts and Science College (Autonomous), Poondi, Tanjavur, Tamil Nadu, India. The ages of the subjects ranged between 18 and 23 years. They were simplified into two groups. Each group consists of fifteen players, which was assumed to be appropriate for the purpose of the study. The diverse training for the training group (group I) and the control group (group II), group I, underwent their respective training programs for three days per week for twelve weeks; they did not undergo any special training programs apart from their regular physical education curriculum. The control group did not go for any training. All the subjects were tested prior to and after the experimental treatment periods on selected criterion variables related to motor fitness. The following variables, such as speed and strength endurance, were selected as criterion variables: speed was assessed by a 50-meter run (Seconds) and strength endurance was assessed by sit2 ups (numbers/m min). All the subjects in the two groups were tested on selected criterion variables prior to and immediately after the training program as pre- and post-tests. An analysis of covariance (ANCOVA) was used to find out the significant difference, if any, among the groups on each selected criterion variable separately. In all the cases, a.05 level of confidence was fixed to test the significance, which was considered appropriate. There was a significant difference between the diverse training group and the control group on criterion variables such as speed, strength endurance.

Keywords

Diverse, training group , the control group, speed ,strength,endurance basketball players.

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